I Still Have Anxiety

I had severe painful anxiety and panic attacks in my early twenties (thirty years ago) and have had anxiety off … More

The Very Beginning – Journal Entries from March 1997

I have a record of my bipolar journey for approximately 20 years as I have written in journals and saved … More

Dance is the movement of the body in a rhythmic way, usually to the rhythm, melody and lyrics of music … More

I am very happy and proud of myself as I conquered one of my fears today. Yay me! It was … More