Shame Ate My Soul – My Book is Published (finally)

My memoir is finally a book. It is done. It is completed. Finished. My book is published and is available … More

Find Your Heaven in a Cup – a poem and a song

I’m blessed to be alive, so I continue to strive to live in the moment. Be here now. I … More

“There is no greater joy than being freed from the captivity of your mind.” ~Susan Walz The escape from the … More

As I have been researching more about the dangers of using benzodiazepines, it caused me to reflect back on my … More

As the Tsunami of mental illness struck, my life turned into a whirlwind of pain, confusion and loss. Destruction was … More

Think about how scientists determine whether medications are safe before they are manufactured. Most of the time they use lab … More

Please help and take this drug withdrawal survey

I have been researching a lot lately about addiction and recovery as I have come to realize that most of … More

A memoir traces the outline of the history of a person’s life. As I write my own memoir, I trace the outline … More

Benzos are the untold story and are turning into a very dangerous epidemic. Benzos are the addictive medications we are … More