I’m having surgery on St. Patrick’s Day.
I am nervous.
Fixing my ankle and possibly my knee as well.
I am nervous.
Had my pre-op appointment today.
I am nervous.
Car is making scary monster noises.
I am nervous.
Brake light has permanently turned on.
I am nervous.
Dashboard on my car is lit up like a Christmas tree.
I am nervous.
Brought my car to the mechanic and wait for my car’s diagnosis.
I am nervous.
Mechanic doctor calls and tells me what kind of surgery my car needs.
I am nervous.
Tells me my car’s surgery costs over $750.00.
I am not nervous.
How will I pay for that huge bill? How will I pay for my huge energy bill? How will I pay for the rest of my daughter’s huge Show Choir bill?
I am not nervous.
I am beyond nervous.
My stomach is churning and crying inside.
My nervousness has grown into full fledged anxiety.
This makes total sense because
I do have generalized anxiety disorder…
and
I drank
way too much
COFFEE!
Pray, pray, pray!!!! You will find it calming. Take in a long, deep breath and as you do think “I’m not,” and as you exhale slowing think “nervous”. This is called breath prayer and it can be and is very calming if you do it over and over again until you feel yourself relaxing and calming down. Love, N 🙂 ❤
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Thank you. It is very very great advice. I appreciate it. I tried it a little all ready and I can see that it will work and help me. I will try my best to remember to do it often for many things and situations. I must remember it and I do try to pray often. I didn’t add that to my post as it was a kind of a short silly type of poem for the day and daily word prompt post. I truly appreciate your encouragement and most excellent advice. I love it. I will use “breathe prayer” often I need that. Thank you very much. Prayers and hugs to you always and forever. ❤
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Thank you❣️😘
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You are welcome.
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😊❤️
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❤️❤️❤️
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is it nervousness…or the scare of spending money…?
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It is both… The scare of not having enough money. It was day filled with a lot of worry and nervousness plus I drank too much coffee after I had quit drinking coffee for a few weeks for obvious reasons. I am back to know more coffee tomorrow even though… I love my coffee. It seems like even one drop of coffee is a bad drug for me…
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so…please stop…after a you are not married to a coffee bean….?
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Hahaha… Yes very true. I agree. I just tried a cup or two of half caffeine and half decaf. Still my brain and body are two sensitive to it.
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that’s what your brain feels…because your heart told me that day…that it is really bored of your daily intake…
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